Self-Compassion Reset. A Journaling Toolkit for Parents of Neurodivergent Children
Guided prompts to reduce stress, build resilience, and nurture yourself
€27.00
The Emotional Oxygen Mask for the Overloaded Parent
You spend all day co-regulating your child... but who is co-regulating you? When you are navigating the high-intensity world of neurodiversity, it is easy to disappear. This isn't just a "journal"—it is a 46-page psychological reset designed by a mental health professional to stop the burnout and give you back your sense of self.
Built on the science of Acceptance & Commitment Therapy (ACT) and Self-Compassion, this toolkit provides a calm, structured space to move out of "survival mode" in under 5 minutes a day.
25 Therapeutic Prompts: Targeted, psychological prompts to reduce stress and build clarity.
7 Practical Worksheets: Includes grounding tools, emotional tracking, and a science-backed Self-Compassion Letter.
Complete Guidance: Includes a "How to Use" guide and dedicated mental health resources.
Designed for Reality: 46 beautifully structured pages to help you feel grounded, supported, and less alone.
Stop pouring from an empty cup. Get the clinical tools you need to stay resilient for the child who needs you most.
By clicking purchase, you agree to our Terms & Conditions and Privacy Policy, and acknowledge that this is a non-transferable license for personal use only—meaning it cannot be shared, resold, or redistributed—and is an educational resource, not a substitute for clinical therapy.